Skip to main content
Student Login

Inner Ecology

Early Bird Registration Open

A 3-day equinox immersion to sustain balance through land, food and inner rhythms.

March 19–21, 2027

Only 9 spots available

Reserve My Place

From soil to soul to soil. An integrated experience weaving food, land, nervous system, astrology, and the intelligence of your seasons.

Nervous system awareness and capacity building

Seasonal, elemental food preparation

Embodied learning through kitchen and land

Astrology as a map of cycles & timing

Learning happens through the hands, breath, senses, and daily rhythms, where insight meets lived practice.

Many have already done a lot of inner work through retreats, practices, workshops, certifications.

We are reaching an inflection point in wellness

We learn to understand something deeper still the body has yet to learn how to live what we understand because insight alone doesn’t always land in the body or root into daily life. This immersion was born from that recognition.

Much of self development focuses only the self.

But we live inside systems, relationships, seasons, cycles that move whether we acknowledge them or not. When the wider ecology is left out, integration can become effortful. Practices stay compartmentalized and balance becomes another thing to “get right.” This is the Ecology behind this container.

What begins to change when inner work is placed back into its natural context — soil, food, rhythm, community, and time?

We are reaching an inflection point in wellness

Many have already done a lot of inner work through retreats, practices, workshops, certifications. We learn to understand something deeper still the body has yet to learn how to live what we understand because insight alone doesn’t always land in the body or root into daily life. This immersion was born from that recognition.

Much of self development focuses only the self.

But we live inside systems, relationships, seasons, cycles that move whether we acknowledge them or not. When the wider ecology is left out, integration can become effortful. Practices stay compartmentalized and balance becomes another thing to “get right.” This is the Ecology behind this container.

Where inner rhythms meet the living world.

Asha at Subli Farms during Inner Ecology food and land practice

Ecology of Food

with Asha

Rooted in Ayurveda, permaculture, and lived experience. Bridging how food is grown, prepared, and digested with how we relate to the elements, the seasons, and ourselves.

In the kitchen and on the land, you'll explore:

  • How seasonal eating supports nervous system balance
  • Food as medicine, devotion, and relationship
  • Elemental qualities and how they show up in nourishment
  • Simple, practical ways to prepare meals that support grounding and centering

This is not about rigid rules or ideal diets but about listening, tuning in to the body, the land, and what is being asked in each season of life.

How we nourish ourselves shapes how we meet everything else

Sunrise over Subli Farms as a reflective image for Ecology of You

Ecology of You

with Thea

Integrating neuro-somatics (mind + body) and astrology embodied. Astrology is offered as language to what is already moving, helping you recognize when certain qualities emerge and how to meet them with softness, curiosity and compassion.

Under the sky and in community, you'll explore:

  • How your personal cycles mirror larger seasonal rhythms
  • Recognizing patterns of activation and rest
  • Using astrology to support timing, pacing, and choice
  • Nervous system awareness as a foundation for grounded presence

This is not about fixing or optimizing yourself, but about re-membering how to listen to your own signals and move in a way that is more resourced and sustainable.

The Place that will hold us

Subli Farms is a living, working organic farm shaped by years of devotion to soil, seeds and regeneration.

Cared for by Asha and Tita Ludy, a lineage of women tending land as a relationship to listen to and care for.

The farm is mostly built with natural materials: bamboo, clay, wood.

Designed to support slow learning, shared meals, and grounding.

Food is harvested from the land, prepared on site and eaten together.

People feel their bodies soften simply by arriving here.

Learn the rhythms of your soul, through the soil.

Participate in simple farming and harvesting practices.

Slow down into a pace that supports presence and connection.

This is an immersion to meet your life fully, not a weekend retreat to escape from it.

Reserve My Place

The Equinox

We gather on the moment of balance between light and dark. The March Equinox marks the beginning of the astrological year. Across cultures, this period is a time to reorient and tend foundations as the season shifts.

Rather than pushing forward, we pause together at the turning.

Reflect on what is completing

Clarify what wants to emerge

Ground intentions into practice

Set a sustainable, resourced tone for the year ahead

What You'll Leave With

  • Awareness of your inner patterns and cycles
  • Tools to regulate the nervous system and expand presence
  • Connection to seasonal rhythms, food, and the land
  • Practices to integrate insight into daily life
  • Community and shared experience with people walking similar paths

This is a return to what sustains, nourishes, and roots you.

This Is for the Person Who...

  • Is done with surface-level “wellness”
  • Is ready to tend to the everyday movements of their inner world
  • Wants to regulate, not bypass
  • Wants to understand their cycles and patterns
  • Is ready for depth, honesty, devotion, and grounding in an ever-changing world
  • Is seeking transformation that lasts beyond the weekend
  • Wants practices that integrate into daily life
  • Wants a community that speaks the same language of growth, compassion, and truth
  • Feels the shifts our times hold and wants to meet them resourced

Voices from the experience.

Hear what stays with them after the weekend.

Inclusions

3 days, 2 nights · March 19–21, 2027

  • Shared accommodations (2 to 3 guests per room with private bath, hot shower, organic toiletries)
  • Full Board Meals, seasonal and farm to table
  • Round-trip transportation Makati-Subli-Makati
  • Ecology of Food immersion
  • Kitchen practice, land time, reflection
  • Ecology of You: Astrology, cyclical and elemental orientation
  • Nervous system and embodied learning
  • Equinox ceremony + Bonus facilitation on Deep Ecology
  • Transportation and car pooling support will be shared upon registration

Daily Rhythm

Day 1
  • 8am - Arrival and Landing in Subli Farms, Snack & Orientation
  • 9am - Ecology of Your Elemental Nature
  • 1030am - Ecology of Food, Elemental Intelligence, Lunch Preparation
  • 12:15 - Lunch
  • 1pm - Rest
  • 3pm - Integration
  • 330pm - Ecology of Your Nervous System
  • 415pm - Tea Time/Snacks
  • 530pm - Sunset Session
  • 645pm - Dinner
Day 2
  • 630am - Harvest with Tita Ludy
  • 715am - Breakfast Preparation
  • 830am - Breakfast
  • 9am - Ecology of Your Seasons
  • 10am - Ecology of Food, Seasonal Intelligence
  • 11am - Lunch Preparation
  • 1215 - Lunch
  • 1pm - Rest
  • 3pm - Ecology of Food, Sensing
  • 415pm - Tea Time/Snacks
  • 430pm - Soil Work with Tita Ludy
  • 530pm - Dinner Prep
  • 645pm - Dinner
  • 730pm - Bonfire, Equinox Celebration
Day 3
  • 630am - Harvest with Tita Ludy
  • 715am - Breakfast Prep
  • 830am - Breakfast
  • 915am - Integration and CommUnity
  • 11am - Lunch Prep
  • 1215 - Lunch
  • 1pm - Checkout
  • 130pm - Closing Circle
  • 230pm - ETD Subli

This immersion is an invitation to re-member. To slow down, root, and meet what's coming from a resourced place.

Reserve My Place

Frequently Asked Questions

Is this a wellness retreat?

This is a land-based, integrative immersion. While rest and nourishment are part of the experience, the focus is on learning, embodiment, and integration rather than escape or leisure.

Do I need prior experience with astrology, somatics, or farming?

No prior knowledge is needed. Astrology and nervous system awareness are offered as orientation tools, not technical studies. Everything is guided and accessible.

Will we be cooking our own meals?

Shared cooking sessions are woven into the immersion as learning experiences, alongside meals that are prepared or supported to allow space for reflection and integration. Dietary needs are asked during registration.

Will this be physically demanding?

The weekend is designed to be gentle and accessible. Activities include time in the kitchen, shala for learning, light movement, and walking around the farm, with space for rest and choice.

What kind of accommodations should I expect?

Accommodations are simple, shared, and aligned with the farm’s ecological values. This is not a luxury resort, but a comfortable, grounded place to land.

How do I get to Subli Farms?

Transportation details, directions, and car-pooling options will be shared once you’re registered.

Is this retreat suitable if I’m feeling burnt out or overwhelmed?

Yes. Many people arrive feeling exactly that way. Practices are designed to support grounding, nervous system regulation, and gentle reorientation rather than intensity.

What happens after I register?

You’ll receive a confirmation message with next steps, including payment details, what to bring, and logistical information. If you have questions at any point, support is available.

Can I reach out if I’m unsure whether this retreat is right for me?

Absolutely. If you’re feeling unsure, you’re welcome to get in touch before registering. We’re happy to answer questions and help you discern if this is a good fit. You can send out an email to thea@mata.com.co or message us on Instagram.

If you'd like to explore more before deciding, you're welcome to visit the spaces and people holding this retreat.

Learn more about Thea's Astro-Neuro-Somatics approach to Integrative Astrology Explore Asha's Ecology of Food Workshops https://sublifarms.com/our-courses Learn more about Subli Farm's Philosophy and Vision https://sublifarms.com/about View the Subli Farm Gallery https://sublifarms.com/gallery

Tended with TLC
Hi, TLC here - Thea L Custodio, I'm here to walk with you... INTEGRATIVE ASTROLOGER NEURO-SOMATIC INFORMED · SUSTAINABILITY ADVOCATE Devoted to tending the SOIL and the SOUL. I help heart-centered change-makers and soul entrepreneurs understand their cosmic and nervous system patterns so they can live in purpose and lead in presence. My work bridges science, soma and spirit, psychology and soul at the intersection of technology, ecology, contemplation, embodiment, and cosmic wisdom. A Cosmic Soul Soil Garden Tender, it is my deepest intention to restore what’s been fragmented within us, between us, and around us. This immersion is part of that restoration. More Here I believe that true, sustainable change begins within, when we are… 𖡼 Attuned to the rhythms and cycles of nature 𖡼 Gracefully aware of our evolution 𖡼 Rooted in compassionate presence 𖡼 Equipped with the knowledge of our cosmic blueprint 𖡼 Living turned on, inspired, heart-led, and a little wyrd Through astrology, I’ve found a language of remembrance. One that doesn’t demand we endlessly become or do, instead invites us to come home to what’s innately true. This practice has softened my heart and expanded my capacity for aliveness, meeting life with grace, trust, and surrender. It’s helped me hold space for the personal and collective transitions we’re all navigating. 𓇢𓇢𓇢𓆸 My intention is to plant seed-dreams of a kinder humanity, one that lives in sacred inter-being with each other and all of life. With deep reverence, I offer a multidisciplinary, integrative, and embodied approach to environmental awareness and social change. One that roots us in our own knowing and reawakens our sense of responsibility to the Earth, to one another, and to ourselves. the collective starts with “I.” Your beINg here shifts the world more than you know.

Let this be the year you meet life from a place of center, softness, and support.

Reserve My Place